Improving Mental Health And Its Journey

Most pharmaceuticals carry and offer vitamins and food supplements to help us achieve a healthier body.

We spend so much money and time just to be physically healthy. We even go to the gym.

We set aside time each day or week to go for a run or bike ride.

We also avail of the pre-ordered food with counted calories as part of our journey to achieving the healthier us.

But is this really all we need to be healthy?

According to WHO, health is not just the lack of disease, but also includes social well-being and mental and physical well-being.

Eating apples every day does not guarantee complete health.

We still need to have social and mental well-being as well for us to call ourselves healthy individuals.

However, unfortunately, we forget most of the time that being socially and mentally healthy is also important.

Especially mental health which is disregarded most of the time; therefore, early prevention and cure are unidentifiable.

We should understand that various social, psychological, and biological factors determine our mental health at any given time.

Poor mental health is linked to rapid social changes, stressful work environments, unhealthy lifestyles, past traumas, physical illnesses, and violations of human rights.

Certain psychological and personality factors can make people more likely to have mental disorders. Additionally, genetic factors can cause imbalances in brain chemicals, leading to mental disorders.

No matter how stressed or moody we are, here are simple ways to maintain a healthy mindset.

· Appreciate yourself. Be kind, respectful and avoid criticizing yourself.

Make time for your favorite hobby and try something new to broaden your horizons.

Take care of your body.

Maintain a healthy lifestyle: eat well, stay hydrated, exercise regularly, sleep enough, and quit smoking if possible. By doing this, you will improve your overall health and well-being.

·Surround yourself with good people.

Having a good circle of friends during Friday night is good but having stronger family connections and smaller but more genuine friendships are healthier.

Go out with your family and try doing new activities and have fun with them.

Incorporate self-care practices into your daily routine.

Engage in activities that bring you joy and relaxation, such as practicing mindfulness or taking a warm bath.

Prioritize your mental health.

Seek professional help if needed and don’t hesitate to reach out to a therapist or counselor for support.

Cultivate a daily practice of expressing gratitude.

Take a moment each day to reflect on the things you are grateful for, whether it’s a small accomplishment or the presence of loved ones.

Establish attainable objectives.

Break down big tasks into smaller, achievable steps to avoid feeling overwhelmed and maintain a sense of accomplishment.

Remember, maintaining a healthy mindset is an ongoing process that requires self-awareness and consistent effort. By incorporating these practices into your daily life, you can nurture and prioritize your mental well-being.

Dismiss the stress.

Stress will always be a part of our lives, so we better have good coping skills. You might want to try walking, playing with your pet or writing your head off as your outlets of stress.

And don’t forget to wear that beautiful smile and believe that laughter is the best medicine.

Empty your mind.

Thinking too much is stressful.

So as remembering so many things.

Consider keeping a journal to transcribe your thoughts onto paper. This way, you won’t have to worry about remembering everything because it’s all in your notes.

Try new things.

Tired of having bread in the morning?

Try switching to pancakes just to break the monotony.

To further excite your nerves, try doing something new like having a new hairdo.

Say NO to drugs and excessive alcohol.

Yes, TGIF are great but having too much to drink is not even close to having a nice and fun night.

Also, let’s all put in mind that the usage of illegal drugs will take you nowhere.

Seek help when you need it.

To prevent things from getting complicated or worse, seeking help when you need it is advised.

You should not be shy or feel embarrassed when seeking help; in fact, it’s a sign of strength.

You just need to encourage yourself because those who are treated early and appropriately can recover from mental illness.

They say that mental health is a state of mind. Well, that is true.

When you have negative thoughts about yourself or something that hasn’t happened yet, go back to these tips. Keep reading them until you convince yourself to live happily with a positive mindset.